Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Engaging in activities boosts memory and cognitive function, improving information retention and brain health.

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Exercising this one part of your body can have a huge impact on your risk of developing dementia or Alzheimer's disease ...