By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

A CMAJ review confirms the transformative impact of physical activity on aging. Benefits include reduced disease risk, ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Arkansas site is expected to launch participant recruitment in late March. Assistant professor Melissa Savage is seeking part-time research assistants and a full-time postdoctoral research scholar ...

Exercise and nutritional prehabilitation are associated with lower complication rates and possible improvements in other ...

Exercise prehabilitation, nutritional prehabilitation, and multicomponent interventions involving exercise may be b ...