As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Physical inactivity (insufficient physical activity levels) is a serious public health issue that results in all-cause ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...