For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Have you ever wanted to exercise more but just couldn’t make it happen? Maybe you get all motivated, lace up your sneakers, ...

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

Staying motivated on your fitness journey can be tough, but drawing inspiration from the right people can make all the ...

Jaclyn Cordeiro has been an inspiring force for Alex Rodriguez since they became an item years back. He has credited her with ...