And you are going to place it behind your back on the wall Move ... And those are some exercises you can do in your office or just about anywhere with the ball.

All right, so out with the right leg, ball stretches out ... especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then we're all done.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

back, and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

As a result, using core strengthening exercises like the ones in Bailey's workout can relieve lower back aches and pains, as well as making daily movements like picking objects up from the floor feel ...