Intense or strenuous exercise is about 70% to 85% of your maximum heart rate. "You can estimate what your maximum heart rate is — it's 220 minus your age. But you can also find online ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Doing lots of exercise in older age can prevent the immune system from ... have the immune system of a 20-year-old rather than a 70- or 80-year-old, it means they have added protection against ...

regular physical activity is a key factor to maintaining independence and quality of life as we age. According to WebMD, exercise can help halt or old off serious illnesses — and, in some cases ...

As we age, our eyes become more susceptible to disease ... We all know the discomfort of dry eyes, but it turns out that regular exercise can help improve that too. A 2022 study in Experimental ...