Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Respiratory issues such as phlegm and mucus are common during the monsoon and winter seasons due to the cold and dry weather. However, if you're experiencing excess mucus production, it can be ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a good grip on it. “Just make sure you’re not chewing anything when you ...

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

Mullein is an expectorant, which means it helps the body expel excess mucus. It usually works by helping make your coughs more productive, allowing you to clear mucus from your chest or throat.