Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Regular soy consumption does not appear to affect estrogen levels in men. Lignan-rich foods: Lignans are phytoestrogens found in plant-based foods that have weak estrogenic activity but can also ...

Found in a variety of foods, they can bind to estrogen receptors in the body, influencing hormonal activity. Consuming ...

Discover the role of phytoestrogens, including soy, in menopause management and breast cancer prevention. Learn how these ...

As estrogen levels lower, the body starts losing metabolism. Eating certain foods can help you through the process of menopause and it also reduces the symptoms. Foods rich in nutrients can help ...

Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in phytoestrogens in your diet can help balance estrogen levels naturally. Sources ...

Daily beetroot juice consumption may improve cardiovascular health for postmenopausal women. Learn about the promising research and benefits.