However, a subtle sign of someone only pretending to be happy when miserable is if they fall into the same boat. Most people ...

Dr Margie Warrell emboldens people to live and lead more bravely ... Which is why, adopting a mindset that embraces the "not so happy" emotions we can rise up within us is essential to living ...

Sometimes, people appear happy on the surface, but underneath, they could be silently struggling with stress, anxiety, or even deeper emotional issues. These individuals often mask their feelings ...

People-pleasers often prioritize others’ happiness over their own, which can be a way to distract themselves from their ...

Point to different people, including kids, and name whether they're feeling happy or sad. You could describe the picture and try and work out why they might be feeling this way. You could say ...

Most people believe happiness is just a feeling you sometimes stumble upon — if you’re one of the lucky ones. Other people believe anyone can be as happy as the happiest people if they just ...

An anxious person may cope by distracting herself from the thought that is causing her anxiety. Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be ...

Yes! Daddy's happy the superhero saved him. Chat to them regularly about their feelings and other people's feelings, not just when there's a problem. Talk about times they've felt excited ...

An anxious person may cope by distracting herself from the thought that is causing her anxiety. Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be ...