Americans catch an estimated 1 billion cases of the cold each year. For centuries, people have been looking for an elixir to remedy runny noses and sore throats. Elderberry supplements — marketed ...

This basic guide to growing elderberry plants includes planting ... varieties of Sambucus racemosa offer golden, ...

Hershey Medical Center website, “Some evidence suggests that the chemicals in elder flower and berries may help reduce swelling in mucous membranes, including the sinuses, and help relieve nasal ...

Elderberry has been used by Native Americans for thousands of years. The berries are unsafe to consume raw but edible once cooked. You can freeze or dry elderberries or turn them into jelly ...