Having a meal ... eating a plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. This meal plan for one person averages out to approximately 1,500 calories ...

However, fitness coach Ralston D'Souza shared an insightful reel showing how we can hit 1500 calories ... consumption as well. Yes, Diet Coke is perfectly fine. It’s 0 calories and safe to ...

If you’re looking to reduce inflammation in your body and better support your gut health, your eating ... day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ...