Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

One step in her normal daily routine was eating oatmeal, according to Dr. Mike Sevilla, a family physician at Salem Family Care in Salem, Ohio. (He was not associated with the recent study.) ...

The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

She adds that eating oatmeal is also a great way to get more complex carbohydrates in one's diet. "Complex carbohydrates fuel the brain, muscles and cells," she says. The American Heart ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

“It helps if you’re someone who finds that you get hungry shortly after eating.” It may reduce the risk of heart disease “Oatmeal is a 100% whole grain rich in soluble fiber which may help ...

Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has ...

Bananas are great with nut butter or on top of oatmeal or cereal. When eating breakfast in the morning, people should aim to choose foods that are filling and contain lots of nutrients.

If an individual with a severe nut allergy were to inadvertently eat a product containing tree nuts, they could face a life-threatening reaction. Starting your day off with a nice bowl of oatmeal ...

Something that not only tastes good, but makes you feel good too." The post featured a video of the Emmy winner eating oatmeal while hiking in the mountains. As the clip continued, it showed ...