Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

and many parents find themselves unsure about whether what their kids are eating is healthy and nutritious. There are many ...

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

Often half the battle is helping our kids understand why eating a range of healthy foods - and not as many sweets and snacks - is important. Here to help is Priya Tew - a dietitian who features on ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

Getty Images Convincing kids to eat their greens may take a little magic ... parenting techniques that empower kids to make healthy choices for themselves. They enlisted 80 kindergarteners ...