Is It Really That Bad To Eat A Late Dinner? Here’s What Sleep Experts Think.
You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...
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9 Foods You Should Never Eat for Dinner—and What to Eat Instead, According to RDs
However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how we feel for the rest of the evening, and can even affect sleep quality. While everything can ...
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The ideal time to eat dinner, according to longevity experts
In our busy lives, figuring out when to have dinner can be tricky. But knowing the best time for your evening meal is ...
The Healthiest Time to Eat Dinner, According to Experts
For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...
You’ll Never Get Off the Dinner Treadmill
But dinner is special. Dinner isn’t just the largest meal in the standard American diet; it is the most important, the most nourishing, the most freighted with moral weight. The mythical dream of ...