You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

However, the foods we eat for dinner, even if enjoyed several hours before bed, can greatly impact how we feel for the rest of the evening, and can even affect sleep quality. While everything can ...

Eat a light dinner, and then close the kitchen. Your body is most insulin-resistant at night, so avoid carbohydrate-rich foods like pasta or potatoes. Pair a lean protein with fiber-packed fruits ...

This nutritional expert shares the science around when the best time to eat dinner is—and why. Joseph Antoun, MD, PhD, MPP, is ready to settle the debate once and for all: When is the best time ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly not at 9 p.m. at night,” the CEO of nutri-tech company L-Nutra ...