For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

In our busy lives, figuring out when to have dinner can be tricky. But knowing the best time for your evening meal is ...

Many popular restaurants offer Valentine’s Day deals, but did you know most specials are available for takeout and delivery ...

Speaking to the BBC, Dr. Adam Collins, an associate professor of nutrition at the University of Surrey, agrees that you can ...

Rebecca Morgan, a trainee nutritionist, shared her approach to family dinners online—prioritizing cooking meals she enjoys, even when she knows her children may not eat them. Morgan, based in London, ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Few lifestyle choices come with as much cultural baggage as the best time to eat dinner. There are all the national stereotypes – Americans eat early; Italians eat late; Spaniards eat even later ...