Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Speaking to the BBC, Dr. Adam Collins, an associate professor of nutrition at the University of Surrey, agrees that you can ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the national stereotypes: Americans eat early, Italians eat late, and Spaniards eat even later.

Rebecca Morgan, a trainee nutritionist, shared her approach to family dinners online—prioritizing cooking meals she enjoys, even when she knows her children may not eat them. Morgan, based in London, ...