Samantha Ruth Prabhu found her own sweet zen mode by practicing meditation Samantha Ruth Prabhu took the road to wellness and ...

Widely recognised for its ability to reduce stress and enhance mood, mindfulness meditation has gained global popularity for its simplicity and effectiveness. Zen Meditation (Zazen): This seated ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it worked . . . sort of.

Zen Buddhism, and the practice of meditation it encouraged ... When you look back at Jobs' career, it's easy to spot the influence of Zen. For 1300 years, Zen has instilled in its practitioners ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation ... make it easy for anyone to access guided meditations.

The late Zen master Thich Nhat Hanh leading a meditation walk at the Hong Kong Institute of Education in Hong Kong. Steve Cray/South China Morning Post via Getty Images Though mindfulness is ...