January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it ...

The quest for a six-pack can be a detrimental measure of your fitness progress – here’s why you should be focussing more on your overall performance and sleep quality, rather than stomach ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...