Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

One of the best tips is to keep your back straight ... you can slowly increase the time for which you meditate. Meditation is a very simple, yet powerful way to calm yourself down.

Here are three easy meditation techniques you can try anywhere, anytime: The Mindful Minute: Find a quiet spot, close your ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Making meditation a habit requires consistency. Here are some tips to help you integrate it into your daily routine. Begin with just a few minutes a day and gradually increase the time as you ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation exercise that works for you For meditators just starting out, a simple and easy ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.