Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This particular mat is waterproof, easy to carry, extra thick for added comfort, and offers very good grip. 2. Pilates ball ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

“Mat Pilates requires much more core engagement ... Pilates is here to stick around. And it’s easy to see why. It’s the perfect blend of low impact, muscle-toning, core-boosting, balance ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

These easy-to-do Pilates workouts are perfect for squeezing ... and overall fitness. So roll out your mat and give these exercises a try! If you want a workout that builds your core, increases ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...