Although this sounds easy, cutting can often leave you ragingly hungry with little to turn to when it comes to snacking. That’s why consuming high volume low calorie foods is a great strategy to ...

This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick lunch. Fresh, bright flavors come alive in these easy vegetarian pitas.

So you duly have breakfast (or lunch or dinner or ... Watermelon stands out as a high-volume superstar, alongside strawberries, which provide a sweet and low-calorie option full of antioxidants.