A standard ketogenic diet (SKD) limits carbohydrate intake to ... Peanut Butter and Cocoa Protein Smoothie This peanut butter ...

These easy smoothies are ready to enjoy in just 5 minutes. Whether it’s for breakfast, lunch or a snack, these recipes are packed with heart-healthy ingredients like fruit, veggies, nuts and ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie ... Nathan Anthony’s easy, flavour-packed ...