A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

If you're over 60 and looking to lose weight ... Water aerobics is a fantastic low-impact workout that's easy on the joints while providing resistance to help build strength and burn calories.

The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

Credit: Getty Images Medicine ball exercises aren’t new to me – but ... While I won’t stick to 60 seconds daily, I’ll take von Zitzewitz’s advice and alternate between 30 seconds of ...

Some say life begins at 60, and I’d argue that your best outfits might, too. There’s something about this stage in life that lets you lean fully into what works, what fits, and what feels ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... that she keeps fit with a simple exercise plan that doesn ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...