A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even injury. In this article, we share a guide you can follow to inculcate ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.