As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

The simple test shows whether your balance is stronger on one side of ... The beauty of this exercise is its simplicity and ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance ... fitness experts have shared six easy indoor exercises that you can do from the ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Do one set of one exercise from each ... Hold your balance for up to five seconds. Repeat, alternating legs with each rep. Once that becomes too easy, step to the side of the box, then off the ...

Visit the NHS page for simple balance exercises that can be done at home to help improve your health and mobility If you can manage 40 or more push ups in one go, your cardiovascular risk is cut ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

While the test seems simple enough, several studies have ... she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...