Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

It’s an area of concern for so many women because our skin is naturally ... Workout Will Help You Get Results I have created an easy arm workout that focuses mainly on working the triceps.

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. Triceps dips are a highly effective and accessible exercise for targeting the back of the ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

We’ll roll out a new exercise routine every week ... Repeat 5-10 times on each hand. Lay your arm flat on a table or desk with your wrist hanging over the edge. Keep your arm straight while ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your biceps and other muscles in your arms. 4. Bicep Curls: Bicep curls are done with dumbbells. They mainly target ...

and slowly curl your arms upward until they’re fully extended overhead. Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a ...