Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health ... with early bedtimes around 8 or 9 p.m ...

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

One tactic that some people are taking is a polyphasic sleep pattern. Before you jump on ... your body can’t get into a healthy rhythm. Beyond that, if you’re splitting your sleep into ...