A good dumbbell workout for beginners is all you need to get started with strength training. Whether you're new to exercise ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach ...

Adjustable dumbbells are brilliant for beginners as they offer a wide weight variety and replace multiple sets of dumbbells. But, they are the most expensive. Dumbbells also come in different ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could ...

Total beginners, who have only ever trained at home with no guidance from a personal trainer, should start with weights anywhere from 2kg-6kg, says Zara. “You don’t want to start too heavy and ...

A couple of fixed-weight dumbbells can be more than enough and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose a weight that ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...