Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. Workout #1: Pulls and Presses ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director ... upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...