This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

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In fact, studies indicate that full-body workouts are equally effective for ... Requiring only basic equipment, this full-body workout hits four of the biggest movement patterns: pushing, pulling ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout ... dumbbells — here are the five dumbbell exercises I recommended for your routine this ...

Dumbbells are a great addition to anyone's workout, as long as they're practicing ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all ...