Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...