Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

a) Stand with your legs hip-width apart ... is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...