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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

a) Stand with your legs hip-width apart ... is to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...