According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Record your reps and/or weights for each set. Aim to beat your ‘score’ each session. Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Back squats may be crowned as the king of ... Here’s three of our favourites… Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider than shoulder ...

Many gym enthusiasts love leg day. It is notorious for its grueling demands and rewarding results. An excellent example of a leg day exercise is the front squat. This simple exercise engages ...

Dumbbells have the capacity to go up to a ... The first exercise should be a neurologically demanding compound move, like a front squat, bench press or chin up. The second exercise ...

Thrusters combine a squat with a powerful drive into an overhead ... work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed overhead ...