Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

However, there are five strength and conditioning exercises I turn to when I ... but you can also hold a dumbbell to your chest to add load. Duck walks help strengthen the lower body, namely ...

Rotate through all of the exercises in this fashion for ... Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins (A). Maintaining a flat back, row both ...

Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...