There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

A common way to boost intake of this important macronutrient is with supplements — but are protein shakes good for you? You've likely seen people drinking them at the gym or ads for them online.

However, fitness enthusiasts also like to give a boost by having protein shakes before or after their workout sessions. This drink is not just for people who want to build muscles in the gym.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

An curved arrow pointing right. What's the first thing you do immediately after a workout? Saunter up to the juice bar and crush a protein shake, right? You may want to reconsider. Registered ...