A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Horticulture specialists from Ashridge Trees have collaborated with Dr Emma Patel, a renowned nutritionist specializing in weight-loss strategies ... Something to snack on - dried blackberries ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...