For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet could work for you and what you can expect if you limit carbs and embrace ...

Mistakes people make when trying to go gluten-free include mistaking a gluten-free diet for a grain-free diet and eating too much gluten-free more-processed food. It's important to know a gluten ...