According to nutritionist Tanvee Tutlani, a two-day simple meal plan loaded with nutrients can help you detox and lose a few ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

Opt for a diet packed with fresh fruits, vegetables whole grains and legumes ... 4) Exercise to help release toxins: Regular physical activity is a crucial component of any detox plan. Exercise ...