Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise ...

Each workout features one or two of these lifts ... a 675-pound bench press, and a 700-pound deadlift. Wendler says he created the 5/3/1 program in the early 2000s to bring back strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

One of the major advantages is that you can do it as part of a home workout, since all you need are a pair of dumbbells. Here's everything you need to know about the Romanian deadlift, including ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...