The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...

This version of a deadlift is commonly seen among people using dumbbells instead of a barbell. A full description of how to ...

If not, in your first months of lifting, aim to hit a bodyweight deadlift for 3-5 reps. To achieve this, start within your capabilities ... training programme as an end goal, rather than a ...