The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

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Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological ... While not a vegetarian plan, the plant-forward approach to the MIND diet can also (help protect ...