The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

In this diet, the acronym “DASH” stands for “Dietary approaches to Stop Hypertension.” This diet has been formulated especially for people who are at risk of high blood pressure or who ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...