For men, this is no more than two drinks per day, and for women, this is no more than one. The post DASH diet 101: A meal plan and beginner’s guide appeared first on The Manual.

She is the author of nine cookbooks, including DASH Diet Meal Prep for Beginners, First Bites: Superfoods for Babies and Toddlers, and Healthy Air Fryer Cookbook. She also works closely with chefs ...