SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his ...

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

Plus, dancing boosts your balance and coordination. Two, it gets your heart pumping. That means it totally counts toward the 150 minutes of aerobic exercise you need every week to keep your ticker ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.