Include Dalia in your diet since it has a low glycemic index and carbs that slowly release sugar in your blood. Eat a bowl to manage blood sugar. Minerals and vitamins: A bowl of Dalia contains a ...

Here are a few simple ways to enjoy this nutritious superfood: Start your day with a hearty bowl of dalia porridge topped with fresh fruits, nuts, and a drizzle of honey. Substitute dalia for rice ...