Choosing nutritious, high-calorie foods can help with healthy weight ... Lean meats and low-fat or fat-free dairy contain less saturated fat, so they also have fewer calories.

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

Health food stores and other retailers can have upward of 30 different dairy-free dessert options ... Coconut milk is also relatively high in calories. Some brands can have more than 240 calories ...

"When looking for the best high-protein foods for weight loss, think low-calorie and ... Eat low-fat dairy products. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese.

When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties ... and low calorie content. One 2012 study followed people who maintained a diet that included ...