Instead, the seated dumbbell shoulder press makes a great addition to an upper-body push routine, perhaps sprinkled in with the bench press and other more specific tricep and shoulder exercises.

Dip at the knees and use your legs to help press your dumbbells overhead. Lower under control. Clean on dumbbell onto your shoulder, palm facing in. Take a breath and brace your core. Dip at the ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...