After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Many fitness professionals agree that a 15% body fat percentage is ideal for most men. Cutting down to 15% is an attainable ...

Cutting involves eating fewer calories than ... However, burning one pound of body fat isn’t as simple as reducing your calories by that amount ⁠– your body loves to burn muscle too.

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts metabolism. Morning exercises like walking, yoga, and HIIT are effective.

Looking for a way to cut down stubborn belly fat? Then fruits can come to your rescue ... Packed with healthy fats and nutrients, avocados can help reduce inflammation in the body. This can help ...

Cutting is all about reducing body fat while maintaining the muscle you gained during the bulking phase. This phase involves creating a caloric deficit—eating fewer calories than you burn ...

Adding time-restricted eating to usual care didn't offer extra benefits in reducing visceral fat but lowered subcutaneous fat ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

California’s physical fitness test, a fixture in schools for 25 years, is set to be eliminated because it measures students’ body fat, too often inciting shame and anxiety among students, under a ...